How to reduce fat from face and neck

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If you feel that you have excess fat in face and chin area you can change it and it will also improve your facial appearance. In very few cases facial weight may be because of genetics, for this you have to work harder or if you want to opt for an easy way go to cosmetic surgeon, they can remove it by performing liposuction but let me tell you this is very expensive.
 
Good part is that in most of the cases excess weight on face and neck is not hereditary and you can remove it easily through exercise and simple changes in your lifestyle.

Look at below tips: 

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Drink enough water

If you are not taking enough water, you will gain excess weight in every parts of your body. When your water intake is inadequate, your body holds on to every ounce it has in reaction to a perceived shortage; this causes bloating in the face, hands, feet and ankles.

According to a study you can burn 95 calories a day without doing any exercise if you take enough water.

Neck Exercise

1. Lie on a weight bench or bed with your head hanging over the side.You should be on your stomach, and your back should remain straight.


2. Lift your head up and back. Slowly lift your head back up, bringing it as high as possible. Gradually lower it back down after ward. Try to lift your head high enough so that your neck is aligned straight with your torso.Hold your head uplifted for about 10 seconds before lowering it back down
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3. Repeat. Lift your head up and down in this fashion for ten to twelve reps and three sets during each workout. Rest for 10 seconds in between each extension.

Cheeks Exercise

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Cheek Press

To tone the cheeks muscles, put your thumbs at the back of the fleshy part of the cheeks, under the outer end of the cheekbones. Use the side of your index fingers to grasp as much flesh as possible and pull it outward, away from the face. Using the cheek muscles, suck the flesh back toward the back of your teeth. As you suck in, count to 10. Repeat 20 times, every other day.

Cheek Lift

Imagine two diagonal lines, running from the corners of your mouth to your temples. Grasp as much flesh as you can along the diagonal by using your thumbs and the sides of your index fingers. Pinch firmly, while moving the corners of your mouth toward your temples. Hold your mouth corners in a raised position for a few seconds. Repeat 20 times.

Chin Exercise

Begin by tilting your head back and looking at the sky or ceiling. Perform a chewing motion. Repeat for around 20 chews; you will feel the muscles underneath the chin working.

Face twist

1. Stand with your feet in split stand right foot forward, warrior pose. Lean forward and place your left elbow on the outside of your right thigh. Press your hands together, stabilize your torso and sink into the pose.

2. Lift your right shoulder toward the ceiling and open your chest. Slowly twist your head to look up at the ceiling, keeping your shoulders in correct alignment. Press your back heel into the floor for stability.

3. Focus your gaze on the ceiling. Inhale and twist your lips up toward the ceiling as far as you can. Feel your face stretch to the right. Hold for three to five counts.

4. Release the facial twist and bring your gaze back to center. Sink deeper into the pose if you can, and repeat the facial twist two to three more times.

5. Relax your torso back to center, chest over your right thigh. Slowly extend up out of the forward bend and pull your shoulders up toward the ceiling to stand in warrior pose. Release warrior pose and turn to center. Repeat the entire exercise on your left side.

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