- Since eggs are high in phosphorous, they are great for the teeth. Phosphorous is a mineral that helps in the formation of stronger teeth and bones. It will also help your build the enamel on your tooth, which helps it against acidic foods. Other foods that are rich in phosphorus are fish and meet.
- Eating cheddar cheese can also be beneficial. Since it is high in casein, it helps strengthen the teeth. Also, it fights against all the acidic food that you consume in the day.
- Most of us believe that carrots are going good for the eyes. But this root is also great for the teeth as it gets rid of plaque, because of its texture.
- Remember one thing all the dairy products are good for your healthy smile. So jump on the couch and share a glass of milk with your buddies.
- Food rich in calcium is as welcome as they provide strength to your teeth’s and keep your smile bright. Drinking fruit juice and calcium drinks are the best way to chill off.
- Fresh fruits such as apple, celery, orange, carrots, and pomegranate are very good for your healthy mouth. Enjoying an apple a day can keep dentists away from you.
- Green vegetables rich in folic acid keep your mouth hygienic and fresh.
So there are lots you can do to improve your smile, just some patience and control is all what you need.
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